The Sumo Journal

Sumo Journal / Your Path to Inner Freedom

/Welcome to the Journal of Grounding & Growth

Your Path to Inner Freedom

The Sumo Journal is your dedicated space to explore the depths of your Sumo Yoga journey, both on and off the mat. Inspired by the strength found in our diverse community, this journal is a collection of insights, reflections, and inspirations designed to support your path to self-discovery and inner peace. Here, we delve deeper into the philosophies that make Sumo Yoga unique, celebrate the wisdom of our Japanese roots, and share stories from our 7 Colours, 7 People initiative that empower you to embrace your own perfect imperfections.

/Sumo Journal

Discover & Reflect

Celebrating Imperfection

Read stories from our community members and practical advice on how to let go of self-judgment and truly love who you are, exactly as you are. This is a space where every body is celebrated.

Read Our Latest Entries

Behind the Squat

Dive into the origins of our movements, uncovering the surprising flexibility of sumo wrestlers and how their grounded power can transform your own practice. Understand the "why" behind every deep squat and grounded stance.

The Emotional Release

Explore articles and guided reflections on how our shiko squat-based practice helps release stored emotions and open the hips. Learn techniques to invite clarity, resilience, and inner peace into your daily life.

🌸 一期一会 (Ichi-go Ichi-e): One Time, One Meeting 🌸

Here, we share personal anecdotes from our community's journey, thoughts on living freely, and insights gained from our adventures around the world. Find inspiration in our unwavering commitment to being happy in the moment, no matter what.

/The Sumo Journal

Connect & Grow

The Sumo Journal is more than just a blog; it's an invitation to deepen your connection with yourself, your practice, and our global community. Let's explore, learn, and grow together, celebrating the freedom that comes with embracing your authentic strength.

Read Our Latest Entries Workshops & Events

Japanese Roots

Immerse yourself in the cultural inspirations behind Sumo Yoga. Discover how the rich history and deep-rooted traditions of Japan influence every aspect of our practice. We honor our Japanese heritage by sourcing products directly from local artisans in a small, struggling town, helping to revitalize their community and keep their traditions alive.

Sumo Cares Project Updates

Follow the impact of our Sumo Cares Project. Learn more about our sustainably sourced yoga products, which are handmade by artisans in a small, unseen city in Japan. Your support directly helps to revitalize a dying town and its traditional crafts, promoting new business and growth for a community in need.

Upcoming Workshops & Events

Stay informed about special workshops, guest instructors, and community events that offer deeper dives into specific aspects of Sumo Yoga and holistic well-being.