In Sumo Yoga, we honor the wisdom of ancient mind-body traditions, which understand that the hips are more than just joints—they are powerful emotional storage centers. This is where we often carry tension, fear, and unprocessed trauma. Through grounded movement, breath, and intention, Sumo Yoga creates space to gently release what no longer serves you—restoring strength, balance, and inner freedom.

That is why the sumo squat, or Shiko, is more than just a physical movement—it’s a ritual of release and resilience. In traditional sumo, Shiko is used to ground the body and drive away negative energy. In Sumo Yoga, it becomes a sacred practice to reconnect with your center, awaken your inner strength, and release stored trauma from the hips—one breath, one step at a time.